Repeat.

Oops! I accidently chose the wrong work out on my app and did the Week 1 work out again last night. I was a little relieved to have selected the wrong one. :) So tonight I will try the Week 2 work out. I may also try to run up on the ditch bank. In doing some reading on a website, dirt is the recomended surface to run on. Then asphault, then concrete sidewalk, which is what i run on. Curious to see how that works. We have the ditch riders road that goes along the New York Canal behind us. i think i need a new route anyway. Got to change it up a bit! Hoping it may be a little cooler running by all that water. Also all kinds of dirt paths since our subdivision goes up to BLM land. I set an 8 week goal on Runkeeper and that puts 8 weeks at August 29th. According to Runkeeper. I've done 5 work outs and bunrt approx 2079 calories. Normally i would have been sitting on the couch doing nothing. I'm going to try adding another half mile to make my work outs 3 miles since that's the goal in the end.

HAPPY 4TH OF JULY!!!!